Hey! I am Tamanna, your trauma-informed wellness expert, except, I like to make trauma work feel more fun and playful while not losing the quality/intensity of it all. I have done my certification & training in Inner Child & Inter-generational Trauma Healing. I have facilitated successful workshops called "Shut Up & Feel Sexy" and "Innerchild Playdates" in Bangalore. So, here's the real tea: I’m not your “let’s just talk about it for 10 years” kind of therapist/coach. Well, I am quite unconventional as you see. hehe. My work is trauma-informed, body-based, and root-cause focused. (Heavy words, right? Don't worry. I will take care of that :) Which means we don’t just talk about why something is happening — we shift the place inside you where the pattern was created. Because let’s be honest — awareness alone doesn’t stop you from: • Texting that emotionally unavailable person again • Knowing your money patterns… and still impulse spending • Being talented, capable, and full of potential… yet freezing, procrastinating, or self-sabotaging when it actually matters • Knowing night-munching is not helping you yet reaching out for the tub of your favorite ice-cream in the time of stress/anxiety/boredom My work is a mix of Nervous System Regulation, Neurophysiology, Regression therapy, recognizing (then healing) Childhood and Generational Trauma patterns. All of that blending into one another. In simple words, it's therapeutic, clinical, precise and LIFE-ALTERING. Clients often leave my containers with: • Sharp clarity (the kind you can’t unsee) • “Aaha” moments that change how you see your entire story • A felt sense of lightness and safety inside their own body • Feeling relieved from the charge/pull of trauma and hence, freedom to make better life choices If you already understand your problem (not entirely maybe) but can’t seem to live the change, that’s where I come in. If you’re ready to stop looping and actually shift things — I’m probably the right coach/therapist for you.