First Therapy Session

This is for individuals who want to book their first inner-child therapy session. First session is a bit different, in the sense that we try to understand your problems, how we want to approach them, and try to find a way ahead.

It's a high value call where I will psychoeducate you about:

1. Who is an inner child and how early childhood trauma still runs your adulthood show?
2. Neurophysiology (how trauma affects your brain and body)
3. Nervous System Regulation

Practical guided practices to integrate in your daily life:

1. A guided practice to access the safe positive memory from your childhood
2. Body-based breathwork practice to release overwhelm, restlessness and feel more safer inside your body