Testimonials
Found his techniques simple yet effective and practical
An insightful and thoughtfully delivered stress management session. The practical techniques and real-life examples made the session highly relatable and useful. I walked away with a better understanding of how to manage stress more effectively in my daily routine.
Good experience for stress releasing we needs to practice every.
The technique shared was very effective
Services
Video meeting . 15 mins
5
Reclaim calmness from chaos around!
Get rid of stress in 15 minutes
Video meeting . 30 mins
5
Experience De-stressing and Rejuvenating on the Go
Suswasa space - Stillness within
Guidance 1:1 . 600 mins
Self Awareness Guidance
De-stress and rejuvenate quickly anytime, anywhere.
About me
I am on a mission to provide a simple and easy to practice solution to de-stress and rejuvenate on the go and help the busiest professionals to be on the path of wellness and joyfulness!
Busyness has lots of ill effects not just on business people but everyone right?
Nullifying the ill effects of busyness is my business!
Stress affects everyone irrespective of one’s place, position, possessions, customs and traditions.
My guiding theme “Don't Do Meditation, BE in Meditation”, helps the busiest persons working in corporate/organizations to easily integrate meditation practices into their day to day activities!
This methodology is independent of customs, culture, and traditions one follows and hence is suitable to everyone!
I got initiated into meditation in the year 1995. Thereon, continuous experimentation, undergoing Vipassana meditation, Eckhart Tolle’s school of awakening & learning through various Gurus culminated in developing this method.
I have authored a book titled MY FIRE WITHIN which is borne out of meditative moments!
Connect to DE-STRESS & REJUVENATE on the go!
- My experience with the innovative micro-practices method, which involves becoming aware of sensations and accessing stillness, has been profoundly impactful.Recommended by Ram Dittakavi on
- Micro-practices are useful for keeping our thoughts away quickly and bringing calmness to the mind. And very effective in de-stressing any time of the day.Recommended by Srinatha Nanjudappa, on
- I found the sessions to be very helpful. The micro exercises he teaches are very easy to incorporate into daily life.Recommended by Srinivaas Sheshadri on