I work with the body as the entry point for change through movement, breath, and nervous system awareness, helping people build greater capacity in how they think, feel, and show up in their lives. Movement has always been my way of understanding the world. I began learning Bharatanatyam at the age of six and later trained in yoga, Kalaripayattu, and other movement practices. Long before it became something I taught, movement was how I learned to listen, adapt, and connect, and it remains at the heart of my work today. Over the past eight years, I have designed and facilitated body-based programs for individuals, groups, and institutions, drawing from backgrounds in education, wellbeing, leadership development, and contemplative practice. Alongside this, I have taught and designed programs in higher education, working with universities, schools, and leadership development initiatives. I hold certifications in yoga, prenatal and postnatal yoga, and breathwork facilitation, and have worked with clients across India, Europe, Australia, Japan, and the United States. Through The Re-membering Collective, I offer two pathways, Personal Wellbeing and Pregnancy Support, through retreats, workshops, group programs, and one-to-one sessions. If you are considering working together, begin with a consultation. It is simply a conversation. I will listen to where you are, explore what support might be most helpful, and if my approach is not the right fit, I will gladly guide you towards someone who may be.