1:1 Prenatal Yoga | Drop In session

These 1:1 prenatal drop-in sessions are designed to offer personalised support through the physical, emotional, and nervous system changes of pregnancy. Each session is tailored to where you are—whether you’re seeking gentle movement, relief from discomfort, or space to slow down and reconnect.

We work with a combination of prenatal-safe yoga, breathwork, and guided relaxation practices to support mobility, circulation, and regulation. Sessions may also include simple tools you can carry into your daily life.

While drop-ins offer flexibility, this work is often most supportive when experienced as a consistent, ongoing practice. If you’re looking for deeper support, you’re welcome to book a consultation to explore a monthly format and see what might suit you best.