Sridevi's Site

Sridevi Ishar Women's Performance Specialist

Meet Your Coach

Every woman brings a unique physiology to training.

Factors such as your menstrual cycle, hormonal health, PCOS, postpartum recovery, and menopause drastically influence how your body responds to exercise and recovery. Before becoming a performance coach, I spent years in the corporate sector where demanding schedules made health easy to overlook.

Today, my focus is helping women build strength, improve movement, and develop physical performance for real-world scenarios.

Is this for you?

If your expectation is losing 10 KG in a couple of months or a short-term transformation program, this probably isn't the right platform. Here, we focus on building sustainable, long-term results that last.

Choose Your Program

Direct 1:1 online coaching and planning built around your physiological needs, schedule, and personal goals.

Popular

Fitness Consultation

Discovery & Planning • 30 mins

The first step towards a personalized coaching programme. A 1:1 session to discuss your lifestyle, history, recovery, nutrition, and physiological goals.

Single Session $20 USD

Book Discovery Session

Online Personal Training

1:1 Performance Coaching • 60 mins

Exclusively for women seeking a tailored approach to health, movement, and physical performance. Designed around physiology, current capabilities, and long-term milestones.

Per Session $40 USD

Book 1:1 Session

Best Value Package

Complete PT Package

Discovery Call + 12 Sessions

Includes one Discovery Call, 12 live 1:1 sessions, personalized training program adjustments based on your cycle/life stage, nutrition guidance, and ongoing coach support.

Full Package $460 USD

Secure Package Spot

Your Coaching Journey

No guesswork. We evaluate your baseline, match training to your lifestyle, and scale dynamically.

Discovery Call

We sit down 1:1 to map out your metabolic, hormonal, and training history, setting actionable baselines.

Assessment Trial

We assess movement patterns, strength levels, and limitations to tailor a completely custom program.

Evolve & Adapt

Ongoing progress checks, periodized adjustments, nutrition mentorship, and functional endurance goals.

Frequently Asked Questions

Clear, simple answers regarding women's performance training.

Hormonal variations affect energy, recovery capacity, and joint stability. We design training intensity and recovery blocks to align with your cycle's phases, reducing injuries and maximizing results.

Absolutely. Hormonal conditions benefit significantly from targeted strength training and optimized lifestyle habits. Your coaching plan is adjusted specifically to support metabolic and endocrine balance.

Upon scheduling, you will receive a confirmation link with an initial onboarding form. This allows us to jump straight into strategy and planning on our call.

Stop losing weight.
Start gaining performance.