If you are feeling conflicted or confused, overwhelmed are dealing with a constant inner chatter, low self-worth, confidence issues, a heartbreak and need some help navigating life, I can help. I am a certified Meditation practitioner and also a certified Mindfulness practitioner. I take 1-on-1 session for individual clients and also conduct Mental Health workshops both for my clients and corporates. My core area of work is around the relationship with self and I use Mindfulness tools to help my clients. I have conducted over 200 Mindfulness based group sessions / 1-on-1 sessions and corporate workshops, so I know what I am doing :)