1 on 1 coaching

Here's what we will do in our session

- We will discuss what your current challenges are

- I will explain how I will help you through your challenges

- Break down the situation into areas of work on the personal front

- Share perspective on each of the areas

- Give you tools to work through each area

- Work with you in each of the aspects to help you heal and grow

This is what I will also give you

- I will try and give you a sense of how many sessions and how much time we might need, to work together (if possible)

- I will create a plan and recommend a structure for our sessions

- After each session I will give you a summary of what we discussed and the reflection work you need to do after the session

- We will review our progress after 3-6 sessions

I use a combination of Mindfulness and Coaching practices to give you the help you need. My techniques aren't about forcing surface level change but about exploring the deep seated beliefs, patterns, needs, biases you might have which are standing in the way of you living the life you want.

With reflective questions and by exploring alternate narratives and the root causes I will slowly help you change your beliefs, patterns and bring out the best in you.

About you

Mental Wellness Coach I have helped 100s of clients deal with their personal life challenges, from heartbreak, anxiety, break-up, marital discord to low confidence, confusion about "who am I?" to burnout in corporate employees.

Whether you are a Gen Z trying to figure out what to do next, not sure about who you are and struggling with feeling like a failure when everyone else seems to have "made it"

Or someone going through challenges in their marriage or their career, I can help you.

My strength lies in helping people find and reconnect with their authentic selves, find the confidence they don't think they have and help them move through difficult emotions where they judge themselves a bit too harshly.

So if you feel you need help, you don't have to do it alone, just reach out, I will take it from there :)