Come Back to YourSelf Cohort-2 with Sarika Hareendran

Come Back to Yourself

A 60-Minute Mindfulness & Burnout Recovery Workshop

Take a deep breath and step away from the endless to-do list for just one hour, love. Join our gentle 60-minute sanctuary to quiet the mental chatter, release the heavy mental load, and fill your own cup with practical, restorative tools designed just for you.

This is isn't a wellness hour where you sit and listen. You'll actually do the practices, live, in the room, so you leave with tools your body already knows how to use rather than a set of ideas you meant to try someday.

What we'll work through together

• Box breathing, a nervous system reset you can use anywhere, from a bathroom stall before a meeting to 3am with the baby
• A guided Gratitude practice, noticing what you're carrying without needing to fix it
• Visualization, to give you something to return to long after the session ends
• A journaling toolkit built for people who won't sustain a full journal practice, the thought dump, the wins journal, the one-line check-in

Who this is for

Working women running on empty, homemakers carrying the invisible load, new mothers adjusting to a completely different version of themselves. If you've been meaning to slow down and just haven't gotten around to it, this is that ninety minutes.

Led by Sarika Hareendran, ICF ACC Candidate and former DevOps Lead, who brings a decade of systems thinking to the very human work of burnout recovery. This session is coaching-based, not clinical or medical, and you're welcome to step back from any exercise at any point.

Come as you are. Leave a little more like yourself. 🌿