1:1 Yoga/Breathwork coaching

A 60-min yoga session focusing on your shortcomings/health issues - covering multiple conditions, multiple organs, multiple symptoms all at once and planning a session that you can follow by yourself as you go ahead. A holistic plan - including Yogic asanas, stretching, breathwork and short meditative practice as per your individual requirements.

At the end of the session, you get a PDF so that you have the list of practices to repeat them at your own pace.