Hi, I’m Sanika Jain, a Counselling Psychologist working at the intersection of psychological well-being, emotional health, and the mind–body connection. I support adolescents, young adults, students, and adults navigating concerns such as anxiety, stress, academic pressure, emotional regulation, self-esteem, relationships, burnout, grief, life transitions, and personal growth. My approach is warm, collaborative, evidence-informed, and holistic. Alongside psychological interventions including CBT and MBCT, I incorporate mindfulness, grounding, breathwork, movement, relaxation, and other body-based practices to help individuals develop greater awareness of the relationship between their thoughts, emotions, bodily experiences, and behaviour. As a 300-hour certified Yoga Instructor, I have a strong foundation in yoga, movement, breathwork, and mind–body practices. I am also building my work and training in somatic-based interventions, with an interest in integrating body awareness and psychological work in a thoughtful, ethical, and client-centred manner. My aim is to help individuals not only understand what they are experiencing psychologically, but also become more aware of how stress and emotions are experienced in the body and develop practical ways of responding to them. PROFESSIONAL EDUCATION & TRAINING MA Clinical Psychology – Amity University, Noida PG Diploma in Guidance & Counselling – Jamia Millia Islamia (Pursuing) 300-Hour Yoga Teacher Training – Kayakalpa Academy, certified by Ayush / Government of India Training in CBT & Mindfulness-Based Cognitive Therapy (MBCT) Certification in Anxiety Counselling The Art and Science of Human Relationships Training and experience in psychological assessment, counselling, psychoeducation, and student mental-health support AREAS OF WORK Anxiety & Stress Management Academic Stress & Examination Anxiety Emotional Regulation Self-Esteem & Confidence Relationship & Interpersonal Concerns Family & Communication Difficulties Burnout & Workplace Stress Grief & Life Transitions Career & Academic Concerns Motivation & Procrastination Personal Growth & Emotional Resilience Mindfulness & Grounding Mind–Body Well-being Body Awareness & Stress Regulation Adolescent & Student Mental Health MIND–BODY APPROACH I believe psychological well-being cannot always be understood through thoughts and emotions alone. The body is also part of the experience. My work explores the connection between thoughts, emotions, bodily sensations, breath, movement, and behaviour, using appropriate psychological and mind–body practices to support self-awareness and emotional regulation. I am particularly interested in developing somatic-based psychological interventions that can complement counselling work and help individuals build greater awareness, regulation, and connection with their bodies. Therapy and counselling should provide a space where individuals feel safe, heard, understood, and empowered to explore their experiences without judgment. Rather than offering a one-size-fits-all approach, I work collaboratively with each individual to understand their concerns, strengths, needs, and goals — combining psychological tools with appropriate mind–body practices wherever they can be helpful. Keywords: Sanika Jain, Counselling Psychologist, Clinical Psychology, Psychologist India, Online Psychologist India, Anxiety Counselling, Stress Management, Academic Stress, Student Counselling, Emotional Regulation, Self-Esteem, Burnout, Grief Counselling, Career Counselling, CBT, MBCT, Mindfulness, Mind-Body Connection, Mind-Body Interventions, Somatic-Based Interventions, Body Awareness, Breathwork, Yoga, Movement, Mental Health, Emotional Wellness