I’m a Clinical Psychologist with an MPhil in Clinical Psychology, working at the intersection of evidence-based psychological care and deeper self-understanding. My work focuses on helping people navigate ADHD and executive functioning difficulties, anxiety, depression, emotional regulation, self-esteem, relationships, stress, and life transitions. I integrate approaches such as CBT, DBT, ACT, and insight-oriented therapy, tailoring the work to the person rather than simply applying a fixed technique. At Rooted Mind, the goal is to create a space where you can understand yourself without judgment, make sense of your experiences, and develop practical tools for meaningful change.