Your real life Dr Jug from Dear Zindagi, who will be your anchor when your ship gets stuck in a rough sea.🌻 Areas I deal with- - Emotional Regulation - Stress, Generalised Anxiety - Self Doubt, Self esteem issues - Struggling relationship problems - indecisiveness in career and goal achievement Techniques I use- My approach is an integration of CBT, EFT, IFS, Narrative therapy and solution focused using Art and expressive measures. Who can benefit- - adolescents (15-17 years) - adults (18-50 years) I am pursuing MA Applied Psychology (Clinical specialisation) from Gautam Budhha University. I take guided therapy sessions under supervision keeping all ethical considerstions.