Probono therapy Session (for adults)

Hi, I’m a trainee psychotherapist offering probono (200rs is kept for your accountability) sessions for anyone trying to make sense of their thoughts, feelings, and relationship patterns.

If you often find yourself overthinking texts, doubting your worth, feeling “not good enough,” getting attached too quickly, struggling with boundaries, or repeating the same relationship cycles, remember that you’re not alone, and you’re not “too much”.

My therapy style is warm, real, and non-judgmental. No intimidating jargon, no forced positivity- just honest conversations and a safe space to unpack what’s going on beneath the surface.

I work with concerns around self-esteem, insecurity, anxiety in relationships, attachment patterns, emotional regulation, and inner dialogue. My approach integrates CBT-based tools, SFT-EFT, attachment-focused understanding, mindfulness strategies, and trauma-aware care which is always adapted to you as a person, not a label.

Therapy here isn’t about “fixing” you. It’s about understanding you.

If your mind feels loud, your heart feels confused, or your relationships feel exhausting-

this space is for you.