Discovery call

A quick 15 mins session to - Introduce ourselves - Understand your mental health concerns - ask any initial questions about therapy. I'll also give you a sense of the therapeutic approaches I use, and how I typically support clients during counseling sessions, so you can decide whether this feels like the right space for you.

This call is not a therapy session. It’s simply an opportunity to understand your needs and see if we’re a good fit or guide you toward the right support if needed.

Please note:

• The call is limited to 15 minutes and cannot be extended.

• If you are more than 5 minutes late, the session will be cancelled.

• If you’re looking for a full 50–60 minute session, please book a 1:1 Therapy Session instead.

• You can also reach out via Priority DM if you have questions before booking.

I look forward to connecting with you.