Hi, I'm Hansa Solanki. I'm a Counseling Psychologist. This is my private practice. I currently offer therapy sessions under supervision. I work with ages 6 to 50. Languages: English | Hindi | Gujarati | Marathi Concerns I can support you with: -Emotional dysregulation -Seasonal Affective Disorder (SAD) -Anxiety, panic, and chronic stress -Self-doubt and self-esteem issues -Depression and mood-related difficulties -Suicidal thoughts and self-harm -Interpersonal relationships and attachment concerns -Academic and workplace stress -Burnout prevention and recovery -Procrastination and time management -Trauma, grief, and loss -Identity and self-exploration -Adjustment issues and life transitions -Support for individuals with disabilities and neurodivergence (e.g., ADHD, Autism) My Approach: My approach is eclectic, tailored to client's unique needs, drawing from Evidence-Based practices (CBT, DBT, ACT), Humanistic modalities, Narrative practice, and Solution-Focused approaches, with a trauma-informed lens. Qualifications: BA Psychology, MA Applied Psychology (Counseling) Certifications: -Diploma in Narrative Therapy and Community Work (Ongoing) -Solution-Focused Brief Therapy (SFBT) -Trauma-Informed Psychological Interventions -Advanced Counseling Skills (completed during Masters Program). -Cognitive Behavioral Therapy (CBT), and Rational Emotive Behavioral Therapy (REBT) courses (completed during Masters Program) It’s okay to feel all kinds of emotions. In a safe, supportive space like therapy, sharing even hard feelings can make them less overwhelming. Even small progress or simply sitting with discomfort can move you along your path toward healing and self-discovery. Together we’ll navigate whatever "waves" come up at your pace, building strength, hope, and resilience along the way, remembering that you are not alone in this journey. You are seen. I am with you. :) If you require immediate help, please reach out to one of these helplines: Vandrevala Foundation: +91 9999 666 555 iCall: +91 91529 87821 For queries use the Priority DM, or you can reach out to me via email. Email: solankihansa.gov@gmail.com