I'm a counselling psychologist with an active private practice, working with individuals navigating relationship patterns, emotional overwhelm, grief, and the quieter struggles that don't always have a name. This space is for two things — structured 1:1 therapy sessions for those ready to begin that process, and general mental health conversations for anyone who needs a grounded, professional perspective before they take that step. If something has been sitting heavy, or you've been wondering whether what you're feeling is "enough" to bring to therapy — it usually is. I hold a B.A. in Psychology from Loreto College and an M.Sc. in Psychology from the University of Calcutta. I currently work as a Counsellor at Bodhicare alongside my private practice. I have completed certifications in Cognitive Behavioural Therapy (CBT), trauma-informed care, and attachment theory — areas that deeply inform how I show up for my clients. Something about me: I think a lot about the words people use when they're trying to explain their pain — and how hard it is to find the right ones. That's what brought me to both therapy and to writing about mental health. A quote I live by: "The wound is the place where the light enters you." — Rumi If you're browsing and not sure where to begin, that's okay. Just reaching out is enough. 💜