1:1 Follow up Therapy session Session

This is a 45-minute confidential video session where we slow down and actually look at what's been weighing on you.

Whether you're navigating a painful relationship, processing grief, feeling emotionally stuck, or simply don't know where to begin — this space is for you.

Each session is personalized to where you are. No judgment, no rushing, no generic advice.

What to expect:

1. A warm, non-judgmental space
2. CBT and trauma-informed approaches
3. Clarity, not just coping