I work with adolescents & young adults (18-35 years) struggling with: Anxiety, Low mood, Stress management, Relationship issues, Family issues, Academic/work stress, Grief, Self-awareness, Emotional-Regulation, Adjustment difficulties, and Self-sabotaging behaviors like - Overthinking, Procrastination, Negative thinking, Perfectionism, Unhealthy daily habits, Fear of failure, People-pleasing tendencies and Self-criticism. My Therapeutic approach: I follow an eclectic & trauma-aware approach with a keen curiosity towards the strengths, emotions, values & beliefs of my clients. Therapeutic modalities like CBT, DBT, ACT and the humanistic-existential principles guides my practice. Educational Qualifications: - B.A. (hons.) Applied Psychology, Amity University, Noida - M.A. Psychology with specialization in Clinical Psychology, University of Delhi (Indraprastha College for Women) - Diploma Course in Guidance & Counseling (DCGC), NCERT