1:1 Video Therapy Session

Adolescents & Young Adults | Online | 60 mins

This session is for you if things look “mostly fine” on the outside, but inside you feel: overwhelmed, stuck, confused, emotionally exhausted or unsure why you react the way you do.

In our work together, we slow things down. We notice what keeps repeating, what gets avoided, and what feels hard to name. The focus is not on quick fixes, but on understanding how your mind, emotions, and past experiences interact and how that shows up in your present life.

This session is designed to help you:

🌿 Recognize emotional and behavioural patterns

🧠 Understand the thoughts that fuel Anxiety, self-doubt, or overthinking

🔎 Explore past experiences that may still influence present reactions

🌞 Process emotions that feel confusing, intense or suppressed

🔧 Build practical, psychology-backed, evidence-based regulation skills

💯 Clarify your values and respond intentionally not just automatically

You can speak freely. I'll support, guide & reflect using the principles from:

🌱CBT & cognitive restructuring

🌱DBT-based emotion regulation skills

🌱ACT & values-based work

🌱Attachment-informed understanding of relationships

🌱Humanistic reflection & validation

➡️Sometimes we work with thoughts and behaviors.

➡️Sometimes with emotions and values.

✨Depending on what you need in that moment.

✨This space is reflective, structured, and collaborative.

⭕Important Note:

This service provide structured psychological consultation and Therapeutic support. It is not a substitute for emergency services, psychiatric care, or a formal diagnostic evaluation.

4 Therapy Sessions

Pragya Khandelwal