Counselling Psychologist and Mindfulness Teacher (Art & Yoga) with a global perspective on mental health and well-being. Specialising in supporting women through mental health programs, workshops, and individual counselling. I can support you with: ✔ Pregnancy & Postpartum Mental Health – Prenatal anxiety and depression – Postpartum depression (PPD) and baby blues – Birth trauma and emotional recovery – Fear of childbirth (tokophobia) – Identity loss and adjustment struggles ✔ Motherhood & Mental Load – Mom guilt, burnout, and overwhelm – Balancing roles and boundaries – Emotional regulation and self-care ✔ Relationships & Communication – Feeling emotionally unsupported – Relationship anxiety and conflict – Rebuilding connection with your partner – Setting boundaries with in-laws and extended family ✔ Life Transitions & Self-Identity – Career breaks or returning to work – Loss of confidence and self-worth – Navigating changes in body image and self-perception ✔ Everyday Mental Health Challenges – Anxiety, stress, low mood – Overthinking and decision fatigue – Emotional outbursts and irritability – Sleep and appetite changes linked to emotional well-being With an MA in Psychology (IGNOU, India) and an MA in Media Management (University of Westminster, London), I integrate evidence-based therapies (CBT, DBT, Solution-Focused Brief Therapy, Positive Psychology) with holistic practices like yoga, mindfulness, and art therapy to empower individuals and communities. My certifications in Hypnotherapy, NLP, Child Psychology, Diet & Nutrition, and RYT-500 (Yoga Alliance) further enhance my holistic approach. Having lived and worked in the UK, UAE, India, and Malaysia, I bring cultural sensitivity and adaptability to my practice. Currently at Bodhii, I lead mental health support groups for IBU Family in Kuala Lumpur, conduct corporate mental health sessions, including for staff at the American Embassy in KL and run a Mindfulness Program for children at an International School.