1:1 Counselling Session

What I Can Help You With:

✔ Pregnancy & Postpartum

– Prenatal/postnatal anxiety & depression

– Baby blues, birth trauma, identity shifts

✔ Motherhood & Mental Load

– Mom guilt, burnout, emotional overwhelm

– Struggles with balance, boundaries, & self-care

✔ Relationships

– Conflict, emotional disconnect, in-law stress

– Rebuilding intimacy & communication

✔ Life Transitions & Identity

– Career changes, confidence dips, body image

✔ Everyday Mental Health

– Anxiety, stress, mood swings, overthinking

– Sleep, appetite, and emotional regulation