Testimonials
You are doing to earth coach.
U r so amazing person 💕 Thnkew so much fr today's session,it was truly helpful ☺️🫰🏻
Eye opener session
Very informative
Services
Personal Session . 15 mins
Talk to Monaa Ma’am: Personal Weight Loss Plan
Get your personalized weight-loss and diet plan.
Weightloss Diet Charts
Weight Loss Diet Charts by Monaa Yoga
30 Days • 30 Simple & Effective Diet Plans by Monaa Yoga
Navratri Diet Charts
2 KG in 9 Days – Navratri Special Diet Plan
A Navratri diet to support healthy weight loss in 9 days
Personal Diet Plan . 30 mins
Personalized 30-Day Diet Plan by Monaa Yoga
Personalized 30-day diet plan designed for your lifestyle.
Weightloss Smoothies
Weight Loss Smoothies by Monaa Yoga
Healthy & Tasty Weight loss Drinks & Smoothies by Monaa Yoga
About me
Hey! I’m Monaa, a Weight Loss Coach, Yoga & Nutrition Expert
With 40+ years of dedicated experience, my mission is to help people achieve a healthy body through natural, sustainable and chemical-free methods.
As the Founder of Monaa’s CFI (Chemical Free India), I focus on creating a lifestyle that supports long-term fat loss—without pills, shortcuts, or harsh diets.
What I specialize in:
✔️ Natural & sustainable weight loss
✔️ Personalized nutrition guidance
✔️ Yoga therapy for fat loss, hormonal balance & pain relief
✔️ Seasonal body transformation
✔️ Habit correction & lifestyle coaching
✔️ Mindful eating and stress-related weight management
I combine scientific nutrition, traditional yoga, and practical lifestyle tools to help you lose weight in a way that is:
✔️ Easy
✔️ Sustainable
✔️ Chemical-free
✔️ Designed for your unique body type
People who have tried everything—diets, workouts, supplements and still struggle with weight gain.
I help them finally understand their body and create a plan that works for life.
If you’re ready to feel lighter, healthier, and more confident—naturally—book a session and let’s begin your transformation. 🌿