Hello! I am Meghana, a psychologist with over 14 years of experience in treating children, adults and their families with various psychological difficulties. I completed my Masters in Psychology (Clinical) in 2010; since then I have been training in Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Somatic Experiencing (SE) forms of psychotherapy which I combine with a person-centered approach in my practice. In my everyday practice, I see clients with emotional difficulties, helplessness, overthinking, loneliness, low self-worth, relationship issues, addiction, ADHD, autism as also those who are driven to understand themselves better. My special interests include, but are not limited, to providing mental health care for our Indian Armed Forces and their families, and in working with the neurodivergent population, using both individual and group therapeutic modalities. In sessions, I am empathic, dedicated, calm and funny at times. I believe that building a positive client-therapist relationship accelerates growth. Through insight-oriented work, I have found that clients can find authenticity and resilience within themselves.