I am a trainee counselling psychologist with over 300 hours of experience supporting individuals through life’s ups and downs. In therapy, I strive to create a space that feels safe, understanding, and transformative — where you can explore emotions, untangle patterns, and move toward healing in a way that feels right for you. I have worked with people across different life stages, helping them navigate trauma, interpersonal conflicts, self-harm, stress, and relationship challenges. My approach is integrative, drawing from evidence-based therapies like Dialectical Behavior Therapy (DBT), Cognitive Analytic Therapy (CAT), and Emotionally Focused Individual Therapy (EFIT). But beyond techniques, I believe therapy is about feeling truly seen and heard. Outside of therapy, I find joy in deep conversations, thoughtful metaphors, and the way stories shape how we see ourselves and the world. I love exploring the intersection of psychology, relationships, and meaning-making —whether through books, reflective writing, or simply observing the quiet moments in everyday life. Currently pursuing my Master’s in Counselling Psychology at Christ University, I am here to support you in finding clarity, connection, and the strength to navigate life’s complexities.