Therapy Session

Therapy with me is a space for you to feel heard, supported, and understood. In our sessions, we will explore your thoughts, emotions, and experiences at a pace that feels right for you. Whether you are navigating challenges, seeking clarity, or simply looking for a space to reflect, we will work together in a way that feels safe and meaningful.

Sessions are 45-50 minutes long and usually held once a week at a time that works for both of us. In the first few sessions, we will take time to understand what’s bringing you to therapy, and from there, we will shape the process based on your needs.

Therapy is a collaborative journey, and you do not have to figure it all out alone. If this feels like a step you would like to take, I am here to walk with you.