Rational Emotive Behavioural Therapy with Mahek Mamgain

These Rational Emotive Behaviour Therapy (REBT) notes are carefully prepared from validated textbooks and clinical resources. They focus on identifying and challenging irrational beliefs, understanding the connection between thoughts, emotions, and behaviours, and applying practical strategies for cognitive and behavioural change. The notes are designed to support learning, clinical practice, and effective application of REBT techniques.