Testimonials
Services
Video meeting . 30 mins
Discovery call
A brief 15-min call to connect and explore your concerns
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Interpersonal Therapy Notes
Interpersonal therapy from theory and clinical training
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Acceptance and Commitment Therapy Notes
ACT notes on acceptance, values, and committed action
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Exposure Therapy Notes
Clear exposure therapy notes with steps, hierarchy, and tips
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Cognitive Behavioural Therapy
CBT notes on thoughts, emotions, and behavior management
Package . 4 products
Package . 8 products
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EMDR Notes
Concise EMDR notes covering theory, phases, and tools
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Rational Emotive Behavioural Therapy
REBT notes on rational thinking, emotions, behavior change
Video meeting . 60 mins
Regular Session
A 60-min session to explore, reflect, and work on your goals
Video meeting . 90 mins
Couple Therapy Session
Helping partners communicate, resolve conflicts, and grow.
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CBT for OCD Therapy Notes
Practical CBT therapy notes for OCD interventions
Video meeting . 120 mins
Rorschach Ink Blot test
Test lasts 2 hours; report will be provided after a week.
Package . 12 products
About me
Hi there, I’m a psychologist (M.Phil, RCI Licensed) offering trauma-informed and LGBTQ+ affirmative therapy. I believe therapy isn’t just about addressing what feels “wrong”, it’s about discovering yourself with compassion, healing at your own rhythm, and learning kinder, more grounded ways to navigate your thoughts and emotions. I support individuals dealing with anxiety, depression, trauma, OCD, and ADHD, and work collaboratively to build resilience, emotional clarity, and a deep sense of inner safety.