Hi, I'm Sujata, a Counselling Psychologist. People often reach out for therapy when things don't look "serious enough" from the outside, yet internally feel heavy, confusing, or exhausting. You might find yourself overthinking conversations long after they end, feeling emotionally drained without knowing why, or struggling to make sense of thoughts and reactions that feel difficult to navigate. I can support individuals navigating concerns such as anxiety, depression and low mood, stress and burnout, self-esteem and confidence-related concerns, relationship difficulties, grief and loss, life transitions, emotional overwhelm, academic and work-related stress, and personal growth and self-exploration. If you're considering therapy but feeling unsure, you don't have to commit to a full session right away. You can begin with a discovery call to ask questions, explore your concerns, and see whether this feels like the right fit for you.