Hi, I’m Sujata, a Counselling Psychologist. People often reach out for therapy when things may not look “serious enough” from the outside, yet internally feel heavy, confusing, or exhausting. You might find yourself overthinking conversations long after they end, feeling emotionally drained without knowing why, or struggling to make sense of thoughts, emotions, and reactions that feel difficult to navigate on your own. I support individuals navigating concerns such as anxiety, depression and low mood, stress and burnout, self-esteem and confidence, relationship difficulties, grief and loss, life transitions, emotional overwhelm, academic and work-related stress, and personal growth and self-exploration. My approach is collaborative and tailored to each individual. Therapy can be a space to better understand what you’re experiencing, work through patterns that may be keeping you stuck, develop practical ways of coping, and build a stronger understanding of yourself. If something has been weighing on you and you feel ready to explore it, you can book a session and we can begin from there.