1st Therapy Session

A 40–50 minute online individual therapy session for individuals aged 18–45 years. Together, we will work towards understanding your concerns, exploring helpful perspectives and coping strategies, and identifying a way forward that feels meaningful and aligned with your needs and goals.

If you're beginning therapy with me for the first time, please make sure to complete the intake form linked on my profile (also given below) before booking your session. This helps us begin our work together with clarity and care.

Intake form link: https://forms.gle/HHzKWXacqHtQvCrGA

Sessions are primarily conducted online. The initial session will be held online. Follow-up sessions may be arranged offline upon request for individuals residing in Delhi, subject to availability and mutual agreement.

Please note that this service is not intended for mental health emergencies or crisis situations.