Hi, I'm Eshita Agarwal, a Counselling Psychologist and the founder of The Esoteric Mind. I believe that seeking therapy is a courageous step, and my aim is to create a safe, supportive, and non-judgmental space where you can feel heard, understood, and accepted. I work with adolescents and adults experiencing anxiety, stress, overthinking, depression, relationship challenges, self-esteem concerns, burnout, grief, trauma, career-related difficulties, and life transitions. My approach is collaborative and tailored to your unique needs, integrating evidence-based therapies such as CBT, ACT, DBT, Mindfulness, Positive Psychotherapy, and other client-centred approaches. In our sessions, you won't be judged or told what to do. Instead, we'll work together to understand your experiences, identify patterns that may be holding you back, and develop practical tools to help you cope more effectively. My goal is to help you build emotional resilience, gain clarity, and create meaningful, lasting changes that support your overall well-being. Whether you're feeling overwhelmed, stuck, or simply looking to understand yourself better, I'm here to support you on your journey toward healing and growth.