22:I[86869,[],"IconMark"] 1d:["$","img",null,{"height":"1","width":"1","style":{"display":"none"},"alt":"","src":"https://www.facebook.com/tr?id=3659591550929113&ev=PageView&noscript=1"}] 1e:T406,{"@context":"https://schema.org","@graph":[{"@type":"ItemPage","@id":"https://topmate.io/eshitaagarwal/1175066#page","url":"https://topmate.io/eshitaagarwal/1175066","mainEntity":{"@id":"https://topmate.io/eshitaagarwal/1175066#service"}},{"@type":"Service","@id":"https://topmate.io/eshitaagarwal/1175066#service","name":"30 Day Journal","url":"https://topmate.io/eshitaagarwal/1175066","provider":{"@id":"https://topmate.io/eshitaagarwal#person"},"serviceType":"Digital Product","description":"Start journaling with our guided journal.","image":"https://static.topmate.io/t28dyP7n3bDkE5T12XHty1.jpg","offers":{"@type":"Offer","price":0,"priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://topmate.io/eshitaagarwal/1175066"}},{"@type":"Person","@id":"https://topmate.io/eshitaagarwal#person","name":"Eshita Agarwal","url":"https://topmate.io/eshitaagarwal","jobTitle":"Counselling Psychologist MACLP, PGDGC Founder @ The Esoteric Mind","image":"https://static.topmate.io/9rGPbcGHqnRADhvjS53d1b.PNG"}]}20:T4b6,Hi, I'm Eshita Agarwal, a Counselling Psychologist and the founder of The Esoteric Mind. I believe that seeking therapy is a courageous step, and my aim is to create a safe, supportive, and non-judgmental space where you can feel heard, understood, and accepted. I work with adolescents and adults experiencing anxiety, stress, overthinking, depression, relationship challenges, self-esteem concerns, burnout, grief, trauma, career-related difficulties, and life transitions. My approach is collaborative and tailored to your unique needs, integrating evidence-based therapies such as CBT, ACT, DBT, Mindfulness, Positive Psychotherapy, and other client-centred approaches. In our sessions, you won't be judged or told what to do. Instead, we'll work together to understand your experiences, identify patterns that may be holding you back, and develop practical tools to help you cope more effectively. My goal is to help you build emotional resilience, gain clarity, and create meaningful, lasting changes that support your overall well-being. Whether you're feeling overwhelmed, stuck, or simply looking to understand yourself better, I'm here to support you on your journey toward healing and growth.21:T4cd,

Dive Deeper in Your Healing Journey

Already had your initial session and wondering what's next? Welcome back! I'm Eshita Agarwal, a Counseling Psychologist and the Founder of The Esoteric Mind in New Delhi, India. With a Master’s in Clinical Psychology and a PG Diploma in Guidance and Counseling, I’m here to ensure your unique journey towards mental well-being continues seamlessly.

Our upcoming sessions will be designed to:

Delve deeper into your experiences and uncover underlying challenges
Develop personalized strategies to overcome any obstacles you might be facing
Strengthen coping mechanisms and resilience
Further explore your emotions in a safe, non-judgmental space

My eclectic and client-centred approach ensures that every session is tailored specifically to your needs, fostering a compassionate and understanding environment.

Let's continue your path to mental wellness together. Schedule your Regular Session today and take the next step in your healing journey.

"Each person's experience is unique, and I strive to create a safe, non-judgmental space where you can feel heard and understood." - Eshita Agarwal