The Relationship Reset Program

A 6-Session Journey to Healthier Relationships

Healthy relationships begin with the relationship you have with yourself.

If you’re struggling with heartbreak, unhealthy relationship patterns, overthinking, people-pleasing, poor boundaries, or low self-worth, this program is designed to help you create lasting change—not just temporary relief.

Over six personalized sessions, we’ll understand the patterns keeping you stuck, heal emotional wounds, and build the skills needed for healthier relationships with yourself and others.

What’s included?

Session 1: Understanding Your Story

Explore your current challenges, relationship history, and goals.

Identify what’s keeping you stuck.

Session 2: Understanding Yourself

Discover your emotional patterns, triggers, beliefs, and relationship style.

Build greater self-awareness.

Session 3: Healing & Emotional Growth

Learn practical CBT-based tools to manage overthinking, emotional distress, and unhelpful thought patterns.

Strengthen your relationship with yourself.

Session 4: Boundaries & Communication

Learn to express your needs, set healthy boundaries, and communicate with confidence.

Session 5: Building Healthier Relationships

Break unhealthy cycles, build emotional resilience, and develop healthier relationship habits.

Session 6: Your Relationship Reset Plan

Review your progress, reinforce new skills, and create a personalized plan to maintain lasting change.

This program is ideal if you want to:

Heal your relationship with yourself

Break unhealthy relationship patterns

Recover from heartbreak

Stop overthinking and people-pleasing

Improve communication and boundaries

Build healthier, more secure relationships

Before we begin

You’ll receive a short intake form to help me understand your concerns and goals, so we can make the most of our sessions.

Because when you transform the relationship you have with yourself, every other relationship begins to change.