About me

I am Aryavani, a therapist and an artist along with a person who uses yoga and breathwork as anchors to life. I usually work with adolescents and young adults who are navigating their lives through burnout, anxiety, relationship chaos, identity and self worth concerns, loneliness. While some may know what they are going through others may be just simply lost in the big pool of universe, but for me I welcome you with all your bits and parts. Making sessions about a notebook of your lived experiences. My approach is non pathologizing, client centered with a focus on nervous system regulation, attachment and meaning making. I attach and extract from DBT, CBT, Solution Focused Therapy. We go at your pace to make it most impactful. I offer online sessions globally and offline sessions in Chandigarh and Gurgaon. Background- I hold Masters degree in Psychology and currently pursuing PhD in the same and have worked in VIMHANS for over a year. Currently having 4+ years of experience in my bucket. Fun Fact- I have my own little art studio, to pump the creative junkie in me.