Hi, I’m Anvita, and I’m really glad you’re here. I’m a Counselling Psychologist and over the past two years, I’ve worked with a diverse clientele, supporting them through a wide range of emotional and relational challenges. I’m also a certified Art Therapist. Art therapy is a form of psychotherapy that supports emotional processing by using creative tools to access the subconscious, facilitating insight and healing. When words fall short, visual expression can offer surprising clarity. I’ve used art therapy successfully in addressing anxiety, depression, and relationship issues, as well as helping identify and understand underlying thought patterns and relational dynamics. I specialize in relationship-related concerns - whether with partners, family, or the self - and focus on helping clients build awareness, healthier communication, and emotional regulation and resilience. Alongside my private practice, I also provide counselling and run workshops for children in government schools through an NGO, making mental health support more accessible at a community level. My background as an artist and designer informs my approach, bringing creativity and intuition into the process while staying grounded in professional rigour. Therapy with me is collaborative and flexible, shaped by your needs, your pace, and your way of making sense of the world. If you’re considering reaching out, even if you’re not quite sure where to begin, I’d be glad to connect and explore how we can work together.