1st Session - Counselling

This first one-on-one counselling session offers a space for you to slow down, speak freely, and begin making sense of what’s been sitting heavy. You don’t need to arrive with answers or even the right words — just a willingness to show up. Together, we’ll begin to explore what’s going on beneath the surface, at a pace that feels right for you. It’s a starting point not a commitment — a space to be met with care, honesty, and attention.