I’m an RTT® therapist and trauma-informed coach specializing in Stress, Anxiety, and Procrastination—what I call the SAPs that quietly sabotage your day-to-day life. I work with clients to get to the root of these patterns, often buried deep in the subconscious, and help rewire the beliefs and behaviors that keep them stuck. I help clients identify and rewire the subconscious patterns behind SAPs, so they can regulate their nervous system, build emotional clarity, and take aligned action. Using Rapid Transformational Therapy (RTT), CBT, NLP emotional processing techniques, and nervous system-informed tools, I guide clients from the spiral of “What if?” to the clarity of “What’s next?”—so they can take action, feel regulated, and move forward. Whether you’re battling burnout, overwhelmed by emotion, or just tired of overthinking everything into oblivion, I’m here to help you untangle it all and build something calmer, clearer, and more aligned.