
This 90-minute session gives you the space to go deeper than a standard session without the intensity of a full deep dive. Ideal for unpacking emotionally layered issues or multiple concerns that are interconnected, this session blends trauma-informed therapy with behavioral tools and real-time coaching.
We’ll work through what’s coming up, identify the root threads, and equip you with practical and neurological strategies to shift how you feel, think, and respond.
Great for clients who’ve already done some inner work—or are ready to start seeing deeper change.