The 3 Minute Morning Priming Practice

The 3-Minute Morning Reset Worksheet

Regulate Your Nervous System Before The World Accesses You

Most people begin their mornings in stress, urgency, and emotional overload without even realizing it. Over time, this keeps the nervous system stuck in survival mode.

This powerful worksheet by Ajay Almeida — Trauma-Informed Therapist, India’s First Boundary Coach, and author of Scars To Stars — helps you reset your mind, body, and emotional state in just 3 minutes using breathwork, gratitude, visualization, and nervous system awareness practices.

Designed for empaths, professionals, parents, entrepreneurs, and emotionally sensitive individuals who want to feel more calm, focused, grounded, and emotionally regulated before starting their day.

This is more than a productivity practice.

It is a healing ritual for your nervous system.