I am Aditi Agarwal (she/her), a counselling psychologist who brings a trauma-sensitive approach to her therapy sessions. Being a therapist has always been more than a career choice for me. As I went through my journey of healing, I was amazed by the potential for change in human beings when they are in supportive environments. As a therapist, many of my efforts were training myself to become the kind of therapist I needed but only got access to later in life. My approach diverges from diagnostic labelling, instead focusing on understanding and processing the contexts and underlying emotional pain that may manifest as mental health challenges. I draw heavily from the Internal Family Systems (IFS) lens, utilising Parts Work to explore the different facets within ourselves. This process involves developing compassion and curiosity towards all parts of ourselves, promoting a deeper understanding of ourselves and tapping into our innate capacity to heal. I prioritize building a relational foundation based on safety and trust, utilising a postmodern approach that emphasises clients' strengths, choices, and agency. Integrating attachment theory, nervous system regulation, mindfulness, self-compassion, and somatic modalities like breathwork, I aim to bridge the mind-body connection. I work with adults as well as young adults in individual therapy in the age range of 18-40 years residing in India as well as Internationally.