I help people build discipline that lasts without relying on willpower. In my book Self Under Control, I treat discipline as a strategy: using laziness, boredom and fear rather than fighting them, and shrinking tasks until they're too small to refuse. Mind Under Microscope shares practical techniques for managing thoughts, emotions and habits. Both books hit #1 on Amazon in their categories and were Amazon's #1 most gifted. I hold an MSc in Psychology from the University of Greater Manchester, and I write for about ten thousand readers on Instagram at @writer4reason. Through online one-on-one sessions, I coach people on discipline, building habits and getting rid of addictions.