Unlearn Addictions Forever with Abhilash CS

More than four sessions: a complete four-week programme to unlearn phone scrolling and social media habits.

What you get:

• Week 1: a personalised attention audit to find exactly where your time and focus go.
• Weeks 2-3: weekly one-on-one online sessions on your roadmap: where you are now, what to unlearn, a tiny first step and a simple weekly plan.
• Daily voice-note check-ins between sessions to keep you on track.
• Access to a private library of exercises from my books, Self Under Control and Mind Under Microscope.
• A mid-programme review call.
• A closing session where you present your own roadmap back, so you leave able to keep going on your own.