I didn’t come into this work from a distance. My own experiences with anxiety, overthinking, and emotional intensity have deeply shaped how I sit with people today. Not as someone who has it all figured out, but as someone who understands how disorienting it can feel to be in your own mind sometimes. Before therapy, I was always drawn to expression - dance, art, music, conversation. I noticed things. Subtle shifts in tone, pauses, what people weren’t saying. I cared about what was underneath, not just what was visible. That stayed with me. Today, my work is relational, trauma-informed, and insight-oriented. Which means we don’t just look at what’s happening - we gently explore why, and how your patterns, relationships, and emotional responses have taken shape over time. Alongside that, we work on regulation, self-worth, and building a steadier relationship with yourself. I don’t believe in rushing this process. And I don’t believe you need to show up “put together” here. If anything - I try to meet you wherever you are: while you’re holding it together, while you’re falling, or even when it feels like you’ve hit rock bottom. You don’t have to have the right words. You don’t even have to know where to start. We’ll figure it out together.