Individual Session

Individual therapy is a space to slow down and make sense of what you’ve been carrying - your thoughts, emotions, patterns, and relationships.

You might find yourself here if you’re feeling overwhelmed, stuck in cycles you can’t break, overthinking constantly, or struggling with anxiety, self-worth, or emotional regulation. Sometimes, it’s not even one clear problem - just a sense that something doesn’t feel right.

My work is relational, trauma-informed, and insight-oriented. This means we don’t just focus on coping in the moment, but also explore the deeper patterns and experiences shaping how you feel and respond today.