Discovery Call

A Free 20-Minute Intro Call with me is designed to give you a clear understanding of what our therapy sessions will look like, and to ensure that you feel confident in your decision to start your journey toward healing.

During this call, we’ll:

1. Get to Know Each Other: You’ll have the chance to share a bit about yourself, your challenges, and what brought you to therapy.

I’ll also explain more about my approach to therapy and the techniques I use to help clients heal from past trauma, abuse, neglect, and abandonment.

2. Explore Your Goals: We’ll discuss your personal goals for therapy, whether it's overcoming perfectionism, improving self-esteem, breaking free from people-pleasing, or creating stronger boundaries. This call is your opportunity to express what you're hoping to achieve so we can ensure our work together aligns with your vision.

Don't know your exact goals?? No problem, starting is the first step, we can always figure out the rest together

3. Understand the Process: Therapy can feel like a big step, and it’s important to understand how our sessions will work, the methods I use, and the kind of support you’ll receive along the way. I'll answer any questions you have about how therapy can address your concerns, so you feel comfortable with the process.

4. Clarify Expectations: You’ll gain clarity on what to expect in terms of session structure, the commitment required, and the ways in which we can collaborate. You'll also get clarity on what therapy is NOT! This is also the time to see if we’re a good fit, which is a crucial factor in successful therapy outcomes.

This call is important because it helps you make an informed decision about whether working with me is the right step for you. It’s a low-pressure way to see if you feel safe and understood in this space.

At the end of the call, you’ll have a clearer sense of whether you’re ready to embark on this transformative journey and feel empowered to make the best decision for your mental and emotional well-being.