
Hi there!
I'm excited you're here and I hope you are as well!
These resources are exactly what I hoped I had when I was navigating my journey toward remission from hormonal imbalance.
The Infradian nourishment guide will guide you through the cooking methods and nutrients for each phase of your cycle (if you currently don't have a cycle, don't worry she'll come back - sync your cycle to the moon cycle where you intend to menstruate with the new moon), AND
'The Hormone Loving Goodness' will help you with 65 recipes spanning across breakfast, salads, mains, dressings, and snacks to help you meet your nourishment goals for each phase of your cycle!
Enjoy and reach out to me with questions,
Your partner in menstrual health,
Zainab