I am a Counseling Psychologist with 2.6 years of experience, including two years of professional practice after formal education and six months as a fellow. I hold both undergraduate and postgraduate degrees in Psychology. I offer individual, group, and couple counseling sessions, as well as workshops. I primarily work with concerns related to self-growth, cognitive and emotional challenges, career and academic stress, relationships, sexual wellness, and mild to moderate mental health concerns. My therapeutic work follows an eclectic approach, integrating CBT, Cognitive Therapy, Behaviour Therapy, Client-Centered Therapy, and mindfulness-based practices. I strongly believe that therapy is not “one-size-fits-all,” and I tailor my approach to suit each individual’s unique needs. I am fluent in both English and Hindi. "I believe that no one should lose the valuable relationship they have with themselves or with others. Therapy is a space to reconnect, accept oneself without guilt, and move toward balance, growth, and mental well-being." For more details, feel free to connect at toyuktakumawat@gmail.com.