I got lot of clarity in my mind about my problems. I would like to take the session again and will suggest my friends too.
Mukul
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The session had several highs for me. It was enchanting. The beauty of it was the calm with which Raj heard me and directed my thoughts to what I could not see.
Divya
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the Calmness guide is intricately curated. As a public health worker, I often am overwhelmed with the emotional load. This book has been really helpful in cultivating a practice of calmness as well as being aware to begin with of our reality.
Divya Kapoor
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In our fast-paced environment, Raj’s guide to neural pathway balancing techniques is a “must-have tool” that everyone can benefit from. I found the well-curated selection of calming activities very accessible, easy to use in just 5 minutes a day, and explained in an efficient way. Not only can everyone smoothly follow the instructions, but there is also no need to incorporate any additional tools in order to fully experience each of the activities. The self-rating system gives us an opportunity to track the changes happening in our body and mind; instead, the beautiful quotes at the beginning of each exercise inspire our journey of self-improvement. Said that, I highly recommend trying it and enjoying it!
Aggie
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It was a nice experience for me, raj has very good understanding skills and delivers solutions upon problems.
Raj Shekhar Banerjee is a certified coach, mindfulness trainer, and independent researcher, known for his distinctive integration of ancient mindfulness practices with modern behavioural science, neuroscience, and psychology.
Raj has spent over 16 years immersed in mindful practices, alongside extensive professional training in coaching and research in sensory awareness. Raj is an accredited member of both the Association for Coaching and the International Meditation and Mindfulness Alliance, underscoring his commitment to upholding rigorous professional standards. His path to expertise in mindfulness and coaching was shaped by earlier years spent in sales and operations roles, which presented a grounded understanding of the pressures, stress, and sensory overload common to modern professional life.
Through his 1:1 Coaching, workshops and his latest book '123 Ways To Create Calmness: A Guide to sensory grounding techniques', Raj helps individuals and organisations navigate the impact of a hyperconnected world while reconnecting with their natural sensory wisdom.
