1st Session

Taking the first step towards therapy can feel difficult, but you don’t have to figure everything out on your own.

In your first session, we’ll take the time to understand what you’re currently experiencing, what may be contributing to it, and what you hope to work on. Together, we’ll identify a suitable approach and create a clear path forward at a pace that feels comfortable for you.

You don’t need to have the right words or know exactly where to begin. Just come as you are, and we’ll take it from there.