UL PPL WORKOUT SPLIT with Yogesh Gurjar

This comprehensive gym guide combines two of the most effective training methodologies: the Upper/Lower split and the Push/Pull/Legs (PPL) routine. Designed to maximize muscle hypertrophy, optimize recovery, and ensure balanced physical development.

What’s Included:

• Detailed weekly workout structure
• Target muscle groups for every session
• Clean, easy-to-follow PDF layout

Perfect for intermediate to advanced lifters looking to break through plateaus and take their aesthetics to the next level.